Intermittent fasting and exercise

I believe a key quality of a good doctor is to be humble. This can take many forms, but with respect to these coming posts, I mean the following. Humans, and doctors in particular in my experience, tend to become rather tied to their beliefs and convictions, especially as they get older. However, a good doctor should be able to appraise new data that gets presented to them, and consider whether they should change or modify their view on that topic. No-one likes to be wrong, but doctors will make mistakes. I have made mistakes, and will continue to do so. Having the self-awareness to acknowledge them, reflect, and improve is therefore super important.

Why mention that here? Well, when I do my research into a blog post, sometimes it makes me realise that there is a lot I didn’t know I didn’t know on a topic (I think it was Donald Rumsfeld who famously said this about terrorism intelligence!). In researching for the forthcoming posts on women’s health when it pertains to exercise, I think I was just plain ignorant about some things. I will also however say that so are many of the online ‘experts’ whose advice you might see. If I’m being educated, I hope you are too!

I have no financial or other conflict of interest in the health information I put out online, and have a degree in medical research from University College London, so you can be confident that my posts and online content is from the latest and best research. 

…want to read more? Find out more and how to join here.