A very common question I get asked by patients is along the lines of ‘what sort of exercise should I be doing?’ I could talk for hours on this, as there are so many nuances, but I would like to try and outline some key concepts. However the single most important point in my opinion is that whatever you do, at best you should enjoy it, and at worst be neutral about it but do it because you want the benefits. There is absolutely no point trying to…
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