Greetings from Sri Lanka! I’m away for 2 weeks, but of course that won’t stop me writing my blog, and indeed filming. Do check out this week’s video on polyphenols – what they are, why they are important, and how you can get more of them. I’m a little hamstrung by the hotel wifi – so far it’s 39% uploaded but hopefully it gets there this evening!
Have you been watching the Olympic games? My whole family is a bit addicted. We love watching minor sports that otherwise you might never see. We also love the whole concept that these men and women have dedicated their lives to this one thing. This one event to try and prove themselves the best in the world. It must take such dedication, such sacrifice.
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