Member's Blog
I write a weekly blog for members, on a wide range of topics around health and the heart. Non-members can explore the topics below to see what I write on a week by week basis. If you'd like to join, click here to find out more.
Intermittent fasting and exercise
I believe a key quality of a good doctor is to be humble. This can take many forms, but with respect to these coming posts, I mean the following. Humans, and doctors in particular in my experience, tend to become rather tied to their beliefs and convictions, especially as they get older. However, a good […]
Read more »A tough weekend
It certainly seems like summer is over now! I’ve packed away the garden furniture, turned our leftover home grown tomatoes into chutney (which is absolutely delicious by the way – tomato, red onion, chilli, paprika, cardamom) and mown the lawn for possibly the last time this year. It’s been a tough weekend actually. My parent’s […]
Read more »The latest on coronary disease
Today I want to update you about something incredibly common, and will likely have touched many of our lives one way or other: coronary artery disease. There’s so much to say it’s hard to know where to start, as there were so many related sessions presented at the European Society of Cardiology meeting. Let’s start […]
Read more »European Society of Cardiology 2
Life is back to normality now having involved a lot of travel over the last few weeks. The European Society of Cardiology meeting last week has provided so much content it will keep me going for a few weeks at least. Now I’ve had time to organise my thoughts, I think breaking the conference down […]
Read more »Post your success stories & challenges here
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Read more »Women and heart health
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Read more »Lipoprotein (a) – why it is important
You will notice that I have a number of videos on cholesterol on my website, which is one of the commonest topics I get asked about. These days though, we have moved well beyond standard cholesterol panels. I discuss such things as Apolipoproteins and Lipoprotein (a) -Lp(a) for short- in those videos, but in brief […]
Read more »Congenital heart disease – an overview
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Read more »How to form healthy habits – my top tips
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Read more »Cold exposure – how to and why?
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Read more »CT scanning of the heart
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Read more »Heart rate variability
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Read more »Medications that can spike blood sugar
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Read more »My top tips for sleep
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Read more »My take on sleep (one of my favourite things!)
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Read more »DNA & introduction to longevity genes
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Read more »‘Broken heart syndrome’ or Takotsubo (stress) Cardiomyopathy
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Read more »Heart accessory pathways
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Read more »Dementia
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Read more »My inner critic
Consistency over intensity is a motto I try and instil in my patients, and indeed myself. What do I mean by this? Changing behaviours to be more health focused is hard. If it were easy, two thirds of the population wouldn’t be overweight. Improving fitness (and we can debate how we measure that) is the […]
Read more »Dr Michael Mosley RIP
The recent tragic death of Dr Michael Mosley I’m sure gave many people cause to reflect. Here was someone who dedicated much of his life to preventative medicine, yet lost his life in a seemingly random and terribly unfortunate way. I could cite a number of other examples of doctors I know who have just […]
Read more »Happy Father’s Day!
Happy Father’s Day! I’ve had a lovely day: bike ride and some yoga with my daughter, a few holes of golf with my son (who bought be some personalised golf balls with instructions not to lose them!) and will be having a bbq in the sunshine then watching the football. Pretty much a perfect day. […]
Read more »Los Angeles
Well it really has been an extraordinary week for me! Very occasionally I get offers that are hard to turn down. A few months ago I was asked by a company that make pacemakers (amongst a great many other medical things) if they could show me around their factory and pick my brains. There have […]
Read more »Congenital heart disease – an overview
You may know I’m a keen Arsenal fan, so whenever a story crops up involving the club I tend to take a look, and so it was this week with former Gunners mid-fielder Jack Wilshere. He is a British Heart Foundation ambassador, having been on a long journey with his young daughter who had surgery […]
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